Sep 4 (edited) in 💪 Workout Of The Week
Start the morning with the olymp!
EMOM-Method -10 min per round
1 round: double kettlebell 2x8kg
2.round: single kettlebell 12kg
The following exercises will be done every minute on the minute. Was fun, changed the jerk in push press and had really to fight with the lunge and two kettlebells overhead - after 2 times I decided to put them in the rack position and lunge, because they were too heavy...but I won't give up and train them😬With the 12 kg I assisted a little bit with the free hand. 40 cleans for the kumite included 😉
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Start the morning with the olymp!
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