3d ago (edited) in 💪 Workout Of The Week
WOW #265
Today I did the Iron Flow WOW#265 of 11.11.2024.
For part 1I used 16 kg, for part 2 I used 20 kg for the SH Deadlift and the SH Row. For the Goblet Squat I used 16kg.
I liked this workout, EMOM protocol is one of my favourite ones. 😃
Edit: I forgot to mention the finisher. 2 min. of suitcase walk with 24 kg.
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WOW #265
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