Aug 9 (edited) in General discussion
wanted to share my story
a story about lonelinnes, my anxiety on how persistence and guidance helped me, used to get super anxious just thinking about talking to strangers it felt like something i could never do, and want to say it doesnt happen instantly, it doesnt happen in a short period of time, you have to attack your comfort zone relentlesly
you have to make yourself get out of your comfort zone again and again but it doesnt have to be alone thats the key, all his personal insights and all the content on anxiety podcasts on youtube by Dr Heath and other online therapists really made it a positive journey
started to slowly step out of my comfort zone without totally freaking out, it is always better with a mentor i promise.
here is an episode i suggest everyone who relates watches
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wanted to share my story
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