Hey fam! As promised, the full play-by-play recap of my marathon is now LIVE on YouTube! 🎥 I break down the entire journey—every mile, every struggle, and how I pushed through it all to cross that finish line. This marathon was more than just a race, it was a test of discipline, grit, and mental toughness. I faced some serious obstacles along the way, but the biggest takeaway? When you refuse to quit, you prove to yourself just how strong you really are. 💪🏾 This is the kind of energy we’re bringing into Monk Mode—showing up, pushing through the tough moments, and finishing strong no matter what. Check out the video, and let me know your thoughts in the comments! What challenges are you pushing through right now, and how are you staying committed? Let’s keep motivating each other to level up! 🚀 Watch Here: https://youtu.be/YxSM_lciAws?si=OhgSYGeYjNWbXm7o

More than halfway there guys just a reminder that you should be very proud of yourselves for lasting this long and I’m sure many of us have seen great changes in our lives in such a small amount of time I know I have but even if you haven’t don’t worry that’s why it’s important to pray and have faith just keep putting in the work and you’ll see results . “It doesn’t matter how slow you go as long as you don’t stop”

Take care of your own, Take care of you, Take care of your body, Take care of your mind, Take care of your soul, Take care of your spirit, Take care of health, Take care of Your Family, Take care of Your Friends, That’s what you do.

Are you still locked in? Are you still focused on your goal? I know for me the first time I did a challenge like this, it was easy to lose sight of the long term and turn my eyes to the easy, comfortable habits I used to have. But by choosing to conciously think about "What would future me want me to do right now?" is always a great way to snap back into the discipline and motivation you need to stay focused. These past 5 days ive been off the grid, but never off my mission. And I hope you reading this have not faltered either. Over The weekend I didn't get as much done as I would have liked because of a funeral and because of travel, but in those 2 days, I still managed to stick to my positive habits and avoid negative ones. It's a reminder that life is going to continue on no matter what. It's easy to make excuses and to delay your promises. "Ill wait for the right time: or "I can't right now because I want to wait till next month" and all the blah blah reasons you can make for why you can't prioritize the things YOU KNOW will make you a better person. Don't let life & comfort bully you into thinking you aren't good enough for progress. Don't let old habits force you into identifying as an old version of yourself all your life. And lastly, don't let a day go by living that you go to bed thinking "Damn, I should have done more" Go to bed knowing "I did my best at trying my best today" Let's keep it going

If you want to truly level up, you have to be willing to sacrifice your old self. The habits, mindsets, and excuses that once kept you comfortable are the very things holding you back from becoming the best version of yourself. Transformation requires sacrifice, not just of your time and energy, but of the parts of you that no longer align with where you’re trying to go. This is about letting go of the version of you that settles for mediocrity. It’s about releasing the mindset that says “maybe later” and adopting the mindset that says “I’m doing it now.” It’s about sacrificing distractions, laziness, and fear to embrace the discipline, growth, and challenges that lead to real change. Growth isn’t easy, it’s uncomfortable, it’s a grind, and it takes commitment. But the only way to break free and reach your true potential is to shed the old skin. The real you, the one capable of achieving those big dreams, is waiting on the other side of that sacrifice. If you want different results, you have to be willing to make different decisions. Let go of who you’ve been and step into who you’re meant to be. The next level of your life requires the next level of you.