This study is insane and really shows the power of mental training! THE STUDY.... 30 male college athletes were tested on hip flexor strength. Then, I took them through a 2-week program to strengthen their hip flexors. Group 1 did nothing at all. Group 2 did a physical training routine to strengthen their hip flexors. Group 3 did a mental training routine and only imagined strength training their hip flexors. (group 3 did not do any physical training to strengthen their hip flexors) THE RESULTS????? Group 1: did nothing = saw no significant strength gains Group 2: did physical training = gains of 28% strength in hip flexors Group 3: mentally imagined themselves training = gains of 24% in the hip flexors That's 85.7% of the gains without doing any physical work to strengthen the hip flexors! If you don't think the mind has a profound impact on the body, it's time to reconsider. MENTAL TRAINING WORKS! Think of the impact this can have on you if you are injured - you can still strengthen the body. Think of what you might be able to do if you can't get to the gym, you can still find ways to change the body just by using the mind. We don't have all of the answers, but this stuff is pretty damn cool!

Hey! Welcome to The Mental Mastery Hockey Academy! Happy to have you! To get things started, here are your first EASY action steps: Step 1) Introduce yourself to the group - You can comment below OR you can make a post Answer these quick questions in either: 1. Name 2. Where do you play? 3. What are your goals with hockey? 4. What are you working on right now with your game and trying to improve (Don't be shy haha) Step 2) Start your mental training journey here: CLICK HERE FOR FREE TRAINING ____________________________________________________________________________________________ Here is more about this group... 👇 We’re serious about helping players, just like we do at our pro academy (AAA, junior, college, and pro levels), but we’re doing it for FREE here in this group. What’s Included? - Weekly Long Form Content: I will be sharing my latest podcasts and YouTube videos for easy access - and you guys will be able to ask me questions and get exclusive answers from me personally! - Open Forum: Got hockey mental questions? Ask away. I’m here to share all the secrets and help you hit the D1 and pro levels. - Possible Monthly Live Q&A: Join our live sessions to get real-time answers and advice tailored to you. - Exclusive Courses, Lessons, Tools: Everything you need to start mastering your mental game! What Will You Be Getting More Of? - 🧠 Mental Training: Learn the secrets to developing an NHL mindset. - 💪 Confidence & Compete: Build unshakable confidence and a winning mentality. - 🎙️ Podcasts & Articles: Gain insights from professional players and world-class coaches. - 📚 Free Courses: Access courses designed to take your game to the next level. - 🤝 Networking: Connect with other driven players and build your hockey network. If you are interested in a more complete system that includes: - 🏋️‍♂️ Workout Advice: Enhance your speed, power, strength, and cardio with tailored guidance. - 🏒 Skills Training: Discover advanced techniques used by the pros. - 🛌 Recovery: Optimize your recovery with best practices. - 🍎 Nutrition: Get advice on how to fuel your body for peak performance.

If your feeling frustrated that you just can’t get yourself dialled in and focused before games… If you can’t figure out how to prepare yourself mentally… If you are struggling with playing consistently well in games… I made a full step by step plan to dial in your mind and body like an NHL player! I’ve taught this to pro players, D1 players, Junior A players (and all levels). It’s called: ***The Pre-Game Dial*** ➡️➡️➡️ comment the word “Dialled” below 👇 and I’ll send you over the plan. Trust me boys, this will be a game changer! 🔥