Hey corson, when i am visualizing plays in the guided visualization, should I speed up as the reps go until its faster than humanly possible or stop at my personal fastest speed.

Hey Corson, I was wondering if the meditation focused course was providing guided meditations or just explaining different ways to meditate.

Let me know what you guys learned from this one!

Every game I am always playing not consistently. One game I’m doing amazing, then other games I found bad. How do you stay consistently good every game.

The lesson explores the concept of flow state in hockey and how it can lead to consistent high-level performance. I discuss the importance of mental skills and being present in the game. He references the work of flow researcher Mihaly Csikszentmihalyi and mental coach George Mumford. I identify the three flow blockers: mental distractions, overemphasis on winning, and a lack of present-moment awareness. I then provide three ways to get into flow consistently: meditation, letting go of perfection and the need to win, and letting the software (mental abilities) run. I conclude by discussing microflow and macroflow and the benefits of improving mental game skills.