Dec '23 in General discussion
Optimal standards
Hey gang, we now have new content, our optimal standards.
It what we think you need to be able to move towards doing to have pain free and fully functioning muscles and joints.
They are under the training and exercise section.
Please check it out and let us know what you think
Would love to get your feedback on them
Team Optimal 馃挭馃徏
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Optimal standards
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