Jul 21 (edited) in Supplement Discussion
My Personal Supplement Routine & List (July 2024)
☀️AM: 06:00 - 10:00
- 5g creatine (monohydrate - usually Optimum Nutrition)
- 5ml liposomal vitamin C
- 5g glutamine.
Mixed with 750ml water and maybe some BCAAs (for funsies, not for added benefit).
⏰ NOON: 12:00 - 18:00
(With food)
- 500mg EPA and 250mg DHA (Omega-3, 1 cap)
- Multivit (1 cap)
- Glucosamine & Chondrotin (1 cap)
- Liposomal Glutathione (1 cap)
- Vitamin B complex (1 cap)
🛌 PM: 20:00 - 22:00
Notes:
I don't always follow the servings because there is such a thing as hypervitaminosis, so instead of taking the recommended two multivitamin servings per day, I take one as it is quite a high-dosed supplement. There is potentially room for some Vitamin D and more Omega-3, if I were to amend anything in the future, as well as maybe some naturopathic anti-oxidative measures in the form of curcumin.
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My Personal Supplement Routine & List (July 2024)
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