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Aug 15 in Intro's & General Discussion
Sleep Is Overrated?
You hear it all the time: “You need 8 hours of sleep to function properly.”
What if 8 hours is just a number thrown out there?
What if you could crush it on less sleep if you optimize the rest of your life?
Don’t get me wrong, sleep is important, but let’s get real here. We’ve all had those nights where we barely get 5-6 hours and still crush our day, right?
Some of the most successful people out there run on less sleep.
Think about it: if you’re dialed in with your diet, hydration, exercise, and mental health, maybe you don’t need that magical 8 hours.
Maybe it’s not about the quantity but the quality of sleep.
Are you really tired because you didn’t get 8 hours, or is it because your sleep is trash, filled with junk food, screen time, and stress?
So here’s the question: Do you really need 8 hours of sleep, or can you push your limits and still perform at your best with less?
Drop your thoughts below.
Team 8 hours, or quality over quantity? Let’s hear it! 🗣💤
😴 Less than 5
💤 5-7 hours
🛌 8+ hours
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6 comments
Sleep Is Overrated?
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