Rotger Elite Performance
Public group
42 members
$99 /month
Inside the SRP group you will get access to EVERYTHING you need to GET STARTED on your athletic and fitness journey in 2024 using a research driven and science based approach. NO quick fixes, fad diets, or extreme workouts. Just evidence based, tested and proved training.
What you get inside:
✅ Premium access to the beginner & advanced 12 week Speed - Strength program
✅ Inside look: How my 400 runner went from a 47.15 to a 46.70 in 4 weeks
✅ Nutrition guide: How to calculate your macros, what supplements to use, and sleep/hydration hygiene
✅ All you need to know about plyometrics and how to program it into your workouts + free 4 week plyo programs
✅ How to strength train and use the weight room as a tool to reach that next level
✅ BONUS programs and resources
👉 All you need to do to access these resources is click on the JOIN GROUP button
skool.com/rotgerelite
This community helps athletes improve their TRAINING and PERFORMANCE with my science-based training principles.
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