Nutrition Guide!
Unlock at Level 1
Nutrition Guide!
This course will go over everything nutrition. Keep in mind that these macros are for any active athlete who is training 4-6x per week and the sport is focused on speed/strength/power workouts.
0%
Plyometric Training for Performance
Unlock at Level 2
Plyometric Training for Performance
Learn how to use plyometric training for all sports. Why plyos are important in training. I will include ways to incorporate plyo exercise in your training and how to prevent injuries when it come to starting ploys.
0%
Strength Training 101
Unlock at Level 2
Strength Training 101
Strength 101 will cover the science and application of strength development, focusing on practical strategies to enhance your speed, power, and explosiveness. You'll explore key concepts like progressive overload, movement patterns, and exercise selection while gaining insight into how to customize programs for any goal you might have. By the end of this course, you'll know how to develop strength training plans that drive results you never thought were possible!
0%
Hypertrophy Training
Unlock in 30 days
Hypertrophy Training
Unleash your full gains with the Ultimate Hypertrophy Block, a comprehensive training program designed to maximize muscle growth and strength. This course is perfect for athletes and fitness enthusiasts who want to take their physique and performance to the next level.
0%
Speed & Strength Training
Unlock for $50
Speed & Strength Training
This is a 12 week program - for someone trying to get freaky explosive, fast, or strong
0%
1-1 call with Jason
Unlock for $25
1-1 call with Jason
Ask me anything! 30-minute call regarding training, nutrition, programming, etc.
0%
Testimonials
Private Course
Testimonials
0%
1-8 of 8