Feb 27 in Announcements
Easy plyos
Here’s something I think EVERYONE can benefit from, it also doesn’t matter what sport or training plan you’re currently on
For you next session, add in 3x20 easy line hops (lateral hops)
This will help prep the ankle for change of direction work and recent it from sprains, sprains happen when there is a load the body is not used to in a direction it is not prepared to go.
It takes super little effort and yields long term results
Also 60 hops a week 3x is 180 hops per week. X 52 weeks is 9,360 extra plyo contacts a year! It won’t even feel like you’re doing anything but over time pays off tremendously for your Achilles development (spring in the ankle)
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Easy plyos
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