2d ago in Fitness & Health💪🥗
8 Simple Steps to Better Sleep
Hey,
let’s talk about sleep.
We all know it’s important,
but sometimes it feels difficult to sleep well.
I’ve got some simple tips to help you sleep better and wake up feeling more refreshed.
Tips:
⏩ Get Some Morning Sunlight: Try to get sunlight on your eyes within the first hour of waking up. It helps set your body’s internal clock and wakes you up naturally.
⏩ Stick to a Routine: Going to bed and waking up at the same times every day really helps. Your body loves consistency.
⏩ Skip the Caffeine (8 Hours Before Bed): No coffee 8 hours before bed, and avoid it within 90 minutes of waking up. It’ll help you wind down properly at night and avoid that afternoon crash.
⏩ Ditch the Phone: Avoid your phone right before bed or as soon as you wake up. The screen light messes with your sleep quality.
⏩ Keep Naps Short: If you need a nap, make it 15 minutes or less. Anything longer messes with your night’s sleep.
⏩ Sleep in Darkness: Make your room as dark as possible, and keep it slightly cool for better sleep.
⏩ Watch the Alcohol: Alcohol might make you feel sleepy, but it actually ruins your sleep quality.
⏩ Start Your Day Right: Begin your morning with a glass of water (add a pinch of salt and lemon if you can) to recharge your brain and stay hydrated.
Incorporate these tips and
see how much better you feel.
Sleep is the foundation for everything else in life, so take care of it, and you’ll notice improvements across the board!
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8 Simple Steps to Better Sleep
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