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261 contributions to The IRL Game 🌎
8 Simple Steps to Better Sleep
Hey, let’s talk about sleep. We all know it’s important, but sometimes it feels difficult to sleep well. I’ve got some simple tips to help you sleep better and wake up feeling more refreshed. Tips: ⏩ Get Some Morning Sunlight: Try to get sunlight on your eyes within the first hour of waking up. It helps set your body’s internal clock and wakes you up naturally. ⏩ Stick to a Routine: Going to bed and waking up at the same times every day really helps. Your body loves consistency. ⏩ Skip the Caffeine (8 Hours Before Bed): No coffee 8 hours before bed, and avoid it within 90 minutes of waking up. It’ll help you wind down properly at night and avoid that afternoon crash. ⏩ Ditch the Phone: Avoid your phone right before bed or as soon as you wake up. The screen light messes with your sleep quality. ⏩ Keep Naps Short: If you need a nap, make it 15 minutes or less. Anything longer messes with your night’s sleep. ⏩ Sleep in Darkness: Make your room as dark as possible, and keep it slightly cool for better sleep. ⏩ Watch the Alcohol: Alcohol might make you feel sleepy, but it actually ruins your sleep quality. ⏩ Start Your Day Right: Begin your morning with a glass of water (add a pinch of salt and lemon if you can) to recharge your brain and stay hydrated. Incorporate these tips and see how much better you feel. Sleep is the foundation for everything else in life, so take care of it, and you’ll notice improvements across the board!
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New comment 2h ago
1 like • 2h
I think if we wake up early in the morning then we feel more refreshed. 😊😊🤗
I need your help
I need your help, everyone! I’ve already started diving into fitness, health, and creating guides for self-development, but I want to hear from you. Comment below what you’d love to learn, and I’ll do my best to make it happen. Let’s take small steps together and help this community grow and improve!
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New comment 2h ago
I need your help
4 likes • 11h
Yes sir. Digital marketing will be good to learn.
1 like • 2h
@Chris Wilson take your time sir. 😊🤗
Accountability Fitness Challenge! WIN VIP
The goal is to go a month, but we're starting with one week! I am going to do 100 pushups, 100 situps, and run 2 miles each day! If your fitness journey is just beginning, you can start small. Challenge yourself.. Don't kill yourself.. Comment below what you are challenging yourself with!! As the week goes on, reply each day after you complete it. You're going to level up so quick if you do these challenges! Each person who comments each day and achieves their goal will win lifetime VIP membership See you in the comments!
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New comment 2h ago
Accountability Fitness Challenge! WIN VIP
3 likes • 11h
@Chris Wilson yes sir. Then i will achieve 100days . 😊😊😊🤗🤗
1 like • 2h
Completed my yoga and pushup- Day 85
What is your ideal way of making money?
Over the years, my answer has changed quite a bit...I thought I was going to be a professional reseller for awhile. I had fun with that and made money but it's not my ideal way to sustain myself. I thought I was going to start an Amazon agency, helping people sell better on Amazon. I found out that isn't very fun and is just as much work as selling for yourself on Amazon... I started selling for myself on Amazon and I still do today, but I realized how much I hate running an e-commerce business.. Logistics, operations, manufacturing, marketing, etc. I thought all of these were going to be my ticket to riches! They certainly helped, but I learned what I don't want to do... I started doing real estate about 4 years ago and I found out that it's what I love the most. I love taking an ugly, beat-up property, and making it nice. There's something about taking something that was once neglected and giving it the attention and love it deserves. I discovered Pace Morby just a few months ago and what I've learned since then has blown my mind. The first 3.5 years I was moving at at turtle pace and for the past few months I've been moving exponentially faster. I can't wait for the future! I still have my full-time job helping brands sell on Amazon. That job sustains my family and other businesses, but real estate is the long-term plan... What about you? What is your ideal way of making money? Is it a job? A business? Are you still figuring it out?
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New comment 3h ago
What is your ideal way of making money?
3 likes • 4d
@Chris Wilson you are right sir. 👍
2 likes • 4d
@Chris Wilson ok sir.
New category
Hey IRL fam! We've got a cool new idea coming your way! Our community is all about sharing knowledge, skills, and expertise, and we're opening up a space for everyone to pitch in. Whether you're into real estate, cooking, arts, or digital marketing, you’ll soon be able to create and share guides with the crew. Keep an eye out—new category coming soon! What do you guys think? Let me know your thoughts on this.
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New comment 3d ago
5 likes • 5d
Great idea👍
1-10 of 261
Ajaj Ahmad
7
5,567points to level up
@ajaj-ahmad-4749
I'm a freelancer looking to learn more so I can make more money and have a better life.

Active 2h ago
Joined Jun 24, 2024
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