Hey, if you’re anything like me, sticking to a routine can sometimes feel impossible. Life gets busy, things pop up, and before you know it, your day is all over the place. But here’s the truth: inconsistent routines are a major reason why we feel unproductive or out of sync. Here’s what I do to get back on track: ⏩ Start Small: Don’t try to fix your entire day at once. Focus on building one small habit at a time—like waking up at the same time every day or dedicating 2 hrs to a specific task. ⏩ Set a Plan (But Be Flexible): Plan out your day the night before. Write down the key things you want to get done. But don’t stress if things shift a bit—just having a plan keeps you grounded. ⏩ Time Block: Schedule chunks of time for your important tasks, and don’t forget to include breaks. This helps keep your focus and prevents distractions from taking over. ⏩ Track Your Progress: At the end of the day, take a moment to reflect. Did your routine help you stay on track? What worked, and what didn’t? Adjust for the next day. ⏩ Be Kind to Yourself: No one is perfect, and your routine won’t be either. Don’t beat yourself up if you slip. Just get back into it the next day. Staying consistent takes practice, but once you find your rhythm, it makes everything so much easier. Start small, stay committed, and you will feel much more productive and balanced.

The goal is to go a month, but we're starting with one week! I am going to do 100 pushups, 100 situps, and run 2 miles each day! If your fitness journey is just beginning, you can start small. Challenge yourself.. Don't kill yourself.. Comment below what you are challenging yourself with!! As the week goes on, reply each day after you complete it. You're going to level up so quick if you do these challenges! Each person who comments each day and achieves their goal will win lifetime VIP membership See you in the comments!

You're probably wondering what on earth this is... can you be Emotionally Smart? Emotional intelligence is less about academics and more about street smarts in the business world. It is split into 4 sections: - Self Awareness - Self Management - Social Awareness/ Empathy - Relationship Management/ Social Skills Emotional intelligence is the ability to understand your own emotions and understand the emotions of those around you. Self Awareness is simply being able to understand what emotions you are having right now, and whether you are leading with emotions or with reason. Sometimes in business, and with people, emotions can take over our actions and make things worse... checking yourself at the door means you can choose to handle things more effectively by removing the emotion in the situation and use this to solve a problem, diffuse tension or to look at issues objectively rather than taking it personally. As a Leader, Self Awareness is important because your emotional state can affect the team's emotions and reactions. If you walk in positive and purposeful, it is easy to raise the motivation within your team to get the work done with smiles and joy. If you let the blown tire on the way into work cloud your mind and you walk in angry, your team will not know about the blown tire etc and will be walking on egg shells the rest of the day. Left unchecked, your emotions could lead to snappy comments and you may say or do something that harms your relationship with your team. Self Management/ regulation is the ability to understand you are angry at the tire... but choosing to take an extra minute or 2 to compose yourself and choose to push on and have a good day despite the not-so-good start. It is the ability to receive bad news or top-down stress and choosing NOT to pass the stress on to the team, however, you choose to turn it into a constructive mission to things resolved. Social Skills (sounds like a simple one) - It is picking up on other people's emotions and choosing how to respond. Some people need a word of encouragement, others a space to vent and be heard...

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I found this while scrolling through YouTube. Hilarious and short but quite clever. I might use some of these tips for my own work 😂 https://youtu.be/PF2ad6pt5k0?si=HXCLeBONOyNzu1os