The Letting Go Method – Simplified

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Alright, Wing Chun Family, today we’re diving into a powerful tool by Dr. David R. Hawkins that many overlook but has the potential to change your life.

The reason this is important is that emotional and mental tensions turn to physical tensions.

Physical tensions slow us down and degrade the quality and power of our Kung Fu skill.

The Letting Go Method is simple but deep. Instead of pushing down our emotions or trying to mentally control them, we let them come up fully—without judgment.

We feel the emotion fully, give it space, and resist the urge to change it, think of this like sensing it like a physical sensation.

The magic here is that when you allow an emotion to rise to the surface and truly feel / sense it, you stop fueling it with resistance.

Once you stop resisting, it naturally releases, leaving you with clarity and inner peace.

Letting go is a practice. It’s not always easy, but this method aligns with our training and the principles of Wing Chun—allowing things to flow rather than forcing them.

Try this today: Next time an uncomfortable feeling comes up, stop, let yourself feel it fully, and breathe.

Don’t control it; don’t analyze it. Just be with it.

Here's a quick video on letting go from the mind power course... enjoy :)

Letting go is off the hook 🪝

Im down for some release work 🔥

Letting go and levelling up! 🚀

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