17d ago (edited) in TRAINING🥷
💎The Mind Force Formula: Uncovering Your Internal Power💎
In the words of Ip Man to my master: “Keep Tai Gong—lift from the base, keep your back straight, use no force, focus everything forward, and you will discover mind force.” My master believed this deeply and practiced day and night. That’s the formula for mind force: Tai Gong, a straight back, no force, focused intention—and, above all, consistent training.
Here’s the truth: consistent daily practice is the key that many ignore. Applying this formula daily allows you to become it—to open your center and align yourself with higher frequencies of power. It’s about cultivating forceless power, tapping into that internal source instead of relying solely on muscular effort. This is a hidden secret in Wing Chun, a hidden strength accessible only through dedication.
Even if it’s just once every morning, that daily effort compounds. You retrain the mind, body, etheric, and energetic layers to align with mind power and higher energy. Think about it: anyone who’s mastered any skill has done so through regular, daily practice. Over three months, a year, five years, or more, that consistency unlocks real power and skill.
If you’re committed to building internal power, choose one form, one meditation, or one Kung Fu practice—and do it every day. Over time, you will become that skill.
Drop any questions in the comments, and I’ll see you in the next session. Peace.
Im down for some internal power! 🚀
ok im gonna get consistent 👊
discipline is key 🔑
fruit salad is delicious 🤤
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Sifu John Cogan
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💎The Mind Force Formula: Uncovering Your Internal Power💎
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