Part of why I love somatic coaching is that it's the meeting place of the body and the mind—bottom-up and top-down. This integration is powerful because as we begin to acknowledge the body and square up to the reality of things, we don't have to try so hard. Old symptoms and habits simply fall away. For example, when it comes to eating well or working out consistently, we don’t have to force ourselves into rigid plans or punish ourselves for “falling off.” Instead, we can start to listen to what the body needs. When we eat foods that feel nourishing and energizing rather than following a plan out of guilt, the habit naturally sticks. Similarly, working out can stop being a chore and become something we look forward to because it feels good in our body. We don’t have to work at being our best selves—we simply are that. Life becomes easier. We're not stuck in cycles of shame or guilt, trying to "fix" ourselves. Instead, we’re doing what feels good, naturally. We become the person we want to be, but without the exhausting effort. Our goals and habits start to align effortlessly, and we're no longer working against ourselves. Spending less time on our phones, for instance, can stop feeling like a “should” and become a choice because we notice how much more present and alive we feel when we’re not scrolling. Sometimes, we can let go of the deeply ingrained habit or pattern of "trying hard" because that’s what we’ve relied on for so long. We may have learned to find value in effort—believing things only matter if they’re difficult. We can shift this by cultivating a sense of comfort and safety in the body. When the body begins to feel safe, the mind can naturally follow. This creates space for the realization that life can, in fact, be simple and easy at times. Eating well, working out, or setting down the phone can come from a place of feeling good in your body, rather than forcing yourself to meet a standard. It’s about trusting that ease doesn’t mean we’re doing less; it means we’re finally aligned.

I created a meditation for you! For this week, I wanted to try something special, so I made a guided meditation to help us start the week with a sense of security and intention. I'd love to hear your thoughts! What do you feel during the meditation? What intentions are you setting for the week? Share your experiences in the comments below. Do you want more of these?

Understanding the nervous system is a powerful way to support ourselves (and our clients). Polyvagal theory is why we respond the way we do throughout the day. Our ebbs and flows...and how we can guide ourselves and others toward more resilience, calm, and true connection. Polyvagal theory was developed by Dr. Stephen Porges and explains how our nervous system navigates different levels of safety and connection. Polyvagal theory describes the spectrum of responses that we have with three key landmark states (Rather than simply being in “fight-or-flight"): - Ventral Vagal State (Safe and Social): In this state, we feel grounded, connected, and open—ideal for building trust and connecting deeply with our clients. It’s the state where creativity, empathy, and presence thrive, and it’s where we want to be when supporting others. - Sympathetic State (Mobilization): This is our mobilization energy. We mobilize to take action. When we experience this need to mobilize because of a "threat", we move into this state as a protective response. While it's useful in moments of perceived danger, when we hang out here for too long, it leads to anxiety or burnout, and lots of other potential symptoms... - Dorsal Vagal State (Shut Down and Collapse): When stress or overwhelm becomes too great, we may move into a state of shutting down, feeling numb or “checked out.” This can be a barrier to engagement and creativity. In somatic coaching, understanding Polyvagal theory equips us to recognize where we (and our clients) are on this spectrum. By identifying these states, we can use body-based practices to gently guide ourselves back to a place of calm, connection, and resilience. This knowledge supports us in leading clients effectively while modeling the emotional resilience and groundedness we aim to foster in them. Where do you spend most of your time on this spectrum? Do you feel more grounded and present, or do you recognize moments of stress or even shut down?

Check this out And comment below for points!

Over time, I’ve found that listening more deeply to the body requires slowing down and becoming attuned to our own impulses and what we call “Inspired Action.” This kind of listening isn’t about reacting to everything around us but about connecting with the sensations and cues that come from within. When I create space to pause, it’s almost like tuning in to a subtle language that’s been there all along, just waiting to be heard. Interoception—our ability to sense what’s happening internally—is something I’ve learned to strengthen with practice. It’s a skill, almost like building a muscle. For me, this has meant: - Turning inward – intentionally tuning into my emotions and physical sensations as they arise. - Using mindfulness practices – like breathwork and body scans, which help me notice internal signals and build a more connected relationship with my body. In Body-Based Breakthrough, we integrate these practices to support a deeper understanding of our internal state. This awareness has helped me uncover patterns in my responses, like recognizing recurring thoughts, feelings, or sensations that come up in reaction to certain triggers. I’ve also discovered that focusing on movement that feels pleasurable and expansive—rather than pushing through discomfort—deepens my connection with my body. When I approach movement with curiosity rather than intensity, I start to notice more of the body’s subtleties and a gentle sense of ease that flows from that awareness. This approach has helped me feel more fluid, responsive, and aligned, both during B3 sessions and in everyday life. Creating a safe space to listen has been key. Here are some practices that support this: - Dedicated practice space – a place for B3 sessions, free from distractions. - Journaling – capturing insights and reflections as they arise during practice. - Self-compassion – reminding myself that building a relationship with my body is a gradual process. For anyone on this path, I encourage patience. The journey of deepening body awareness isn’t something that happens overnight; it unfolds gradually. But the more I listen, the more I trust that my body holds its own wisdom, and there’s always something new it has to teach me.