Welcome to Part 1 of the ‘Strong, Sexy, and Effortless’ course!

Emily Hackett

Sep 14 (edited) in 📣 Announcements

I’ll share the 5 biggest mistakes stopping women from achieving a strong, sexy feminine physique.

The mistake I want to talk about today is something I bring up all the time.

Because it’s probably STILL keeping thousands if not millions of women stuck in an unhappy body 😣

Ready?

Too much cardio and not enough weight lifting.

And I get it. You’ve been told over and over that cardio is the key to losing fat.

But even though I’ve been repeating myself hundreds of times to the world saying:

“LESS CARDIO, MORE WEIGHTS”

There are still soooo many women who are still doing WAY too much cardio and barely lifting weights.

Or worse 😮 They do lift weights, but it’s just a couple of sets here and there.

Wasting time doing ‘death by mini band’...Thinking a real gym session is getting a booty pump on the mats 🤦

That’s not enough if you’re serious about achieving a toned, sexy body giving you undeniable confidence.

And here’s why:

When you do too much cardio and not enough weight lifting your body burns through muscles as fuel.

So what’s the result of less muscle?

You might notice…

❌ Your arms are smaller but lack any real definition

❌ Your midsection may slim down, but it feels more squishy than tight.

❌ Your glutes feel flatter, not round and firm.

I know that’s NOT the look you’re after. I know because I made the exact same mistake 😕

When I started out, I thought the only way to lose fat was to hit the treadmill for hours and hours. But all it did was leave me looking tired, drained, and... skinny fat.

I still couldn’t stand to see myself in the mirror even though I lost some weight.

So, if you want to avoid the “skinny fat” trap, start prioritising those weights 🏋️

Trust me, lifting weights is far more fun and empowering than spending hours on the treadmill 😉

Drop any emoji below if you found this helpful 👇🏻

See you in part 2 tomorrow x

2 comments

Strong AF Sisterhood

skool.com/strong-af-girl-gang-3169

The SAF Sisterhood is Your Go-To Hub for Fun, Fitness, Nutrition, Relationships, and Bossing Life With ZERO Restrictions 🔥

Leaderboard (30-day)

+30

+24