🌧️ When the weather is dark and miserable it’s so easy to eat anything & everything as comfort food. Meal prep is key for me! Soup is my go to this week, the lovely Scottish weather calls for a pot of soup. The lentils add a bit of protein, but not enough for me so it will be accompanied by a protein yoghurt.

Someone is just as excited as me! 🤣 If you live in Scotland you understand the need for this treadmill. dark,wet,freezing & stupidly windy days and nights are ahead of us for the foreseeable. I don’t mind getting wrapped up, but I sometimes can’t get out until this cheeky monkey is in bed and by that time it’s dark and walks just aren’t as enjoyable. Atleast this way I can listen to my book and get my steps in, all in the comfort of my own home. No excuses not to hit my step target

Today I tried to follow the trainingplan of the 12week Fat Loss Guide for the first time and it felt good🔥! It was a bit annoying how slow I went through it, because I wasn't prepared and had to watch the videos multiple times for the moves that were new to me😅. But I'm looking forward to the next sessions and we'll see where this journey takes me!🤩

(But you might NOT 😂) Last year around this time, I launched something BIG: The Feminine Physique Project (FPP). An industry leading coaching program helping women achieve a strong, sexy feminine physique in only 90 days. No matter where you’re on your fitness journey, This world-class program was designed to get ANYONE real results. But that’s not even the best part… When I launched the FPP, I wanted to give back to my community in an EPIC way, so I did something wild: I gave away £10,000 of coaching credits 🎉 (£1000 - for each person) Basically, I PAID for a huge chunk of the program for 10 lucky women🥳 Was the Feminine Physique Project a success? No…It was a massive, out-of-this-world success 😍 The 10 women didn’t just see results - they achieved their dream physique: Shredded all the unwanted fat, built lean muscle, and each got a strong, sexy feminine physique. But what surprised me the most was their response…I was FLOODED with positive comments, giving me tears of joy 🥰 Which is why I’m writing this post right now, and might ALSO regret it: I’m thinking of releasing the Feminine Physique Project 2.0 this year… But wait for it…AND I’M DOUBLING THE COACHING CREDIT 🔥 Yep, you read that right. £20,000 in coaching credit ready to be given away to 20 lucky women 👏 But like I said, I’m not 100% sure about it, I have NEVER done something this crazy before… But maybe… just maybe… If I get flooded with comments, hype, and a TON of encouragement from women like YOU who are ready to take that leap... Then I might just go all-in and make this happen. 🙌 Drop any emoji below if you think I should do it! 👇🏻

I’ll share the 5 biggest mistakes stopping women from achieving a strong, sexy feminine physique. The mistake I want to talk about today is something I bring up all the time. Because it’s probably STILL keeping thousands if not millions of women stuck in an unhappy body 😣 Ready? Too much cardio and not enough weight lifting. And I get it. You’ve been told over and over that cardio is the key to losing fat. But even though I’ve been repeating myself hundreds of times to the world saying: “LESS CARDIO, MORE WEIGHTS” There are still soooo many women who are still doing WAY too much cardio and barely lifting weights. Or worse 😮 They do lift weights, but it’s just a couple of sets here and there. Wasting time doing ‘death by mini band’...Thinking a real gym session is getting a booty pump on the mats 🤦 That’s not enough if you’re serious about achieving a toned, sexy body giving you undeniable confidence. And here’s why: When you do too much cardio and not enough weight lifting your body burns through muscles as fuel. So what’s the result of less muscle? You might notice… ❌ Your arms are smaller but lack any real definition ❌ Your midsection may slim down, but it feels more squishy than tight. ❌ Your glutes feel flatter, not round and firm. I know that’s NOT the look you’re after. I know because I made the exact same mistake 😕 When I started out, I thought the only way to lose fat was to hit the treadmill for hours and hours. But all it did was leave me looking tired, drained, and... skinny fat. I still couldn’t stand to see myself in the mirror even though I lost some weight. So, if you want to avoid the “skinny fat” trap, start prioritising those weights 🏋️ Trust me, lifting weights is far more fun and empowering than spending hours on the treadmill 😉 Drop any emoji below if you found this helpful 👇🏻 See you in part 2 tomorrow x