The importance of eating for energy

So I wanted to talk about the importance of eating to live not living to eat.

I know a lot of times including myself we can fall victim of our taste buds.

I want to stress to you that you can truly feel better eating better.

You don't have to give up ALL your favorite foods because I haven't lol.

But you shouldn't eat them as often.

And if you do, counteract that with more activity throughout the day.

That doesn't mean more exercise just going for a few walks a day and eating right can change your entire body composition.

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