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Jul 9 in
The Modern (S.E.L.F.)
Hey everyone! I want to share a powerful framework for personal growth called S.E.L.F.: S - Seek: Set clear goals and visualize your future. Create a vision board to stay motivated! E - Empower: Develop a growth mindset and boost your self-confidence. You've got this! L - Learn: Never stop growing. Seek knowledge, ask for feedback, and apply what you learn. F - Flourish: Take care of your physical and mental health, build positive relationships, and pursue your passions. Remember, personal growth is a journey. I came up with these these four areas we can all work towards becoming our best selves. What area of S.E.L.F. are you focusing on right now? Share yours!
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Jul 3 in
Believe in yourself
I spent my 21st birthday in a New York state penitentiary. At the age of 34, I achieved my childhood dreams. Anything is possible as long as you have a good heart and put in the work 👑
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New comment Jul 8
Jul 2 in
The importance of eating for energy
So I wanted to talk about the importance of eating to live not living to eat. I know a lot of times including myself we can fall victim of our taste buds. I want to stress to you that you can truly feel better eating better. You don't have to give up ALL your favorite foods because I haven't lol. But you shouldn't eat them as often. And if you do, counteract that with more activity throughout the day. That doesn't mean more exercise just going for a few walks a day and eating right can change your entire body composition.
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New comment Jul 2
Jul 1 in
New Video Youtube Content
If you haven't known I of course decide to pursue a goal to be a youtuber. If you have some time could you check out my content like comment subscribe.
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Jun 30 in
2 Week Fitness Challenege
How its going every on this nice Sunday. So, again thank you for joining my community. I'm gonna do a 2 week free fatloss challenge. If your interested, comment "Im in"
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New comment Jul 1
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Seek | Empower | Learn | Flourish
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