Hey everyone! I want to share a powerful framework for personal growth called S.E.L.F.: S - Seek: Set clear goals and visualize your future. Create a vision board to stay motivated! E - Empower: Develop a growth mindset and boost your self-confidence. You've got this! L - Learn: Never stop growing. Seek knowledge, ask for feedback, and apply what you learn. F - Flourish: Take care of your physical and mental health, build positive relationships, and pursue your passions. Remember, personal growth is a journey. I came up with these these four areas we can all work towards becoming our best selves. What area of S.E.L.F. are you focusing on right now? Share yours!

I spent my 21st birthday in a New York state penitentiary. At the age of 34, I achieved my childhood dreams. Anything is possible as long as you have a good heart and put in the work 👑

So I wanted to talk about the importance of eating to live not living to eat. I know a lot of times including myself we can fall victim of our taste buds. I want to stress to you that you can truly feel better eating better. You don't have to give up ALL your favorite foods because I haven't lol. But you shouldn't eat them as often. And if you do, counteract that with more activity throughout the day. That doesn't mean more exercise just going for a few walks a day and eating right can change your entire body composition.

If you haven't known I of course decide to pursue a goal to be a youtuber. If you have some time could you check out my content like comment subscribe.

How its going every on this nice Sunday. So, again thank you for joining my community. I'm gonna do a 2 week free fatloss challenge. If your interested, comment "Im in"