Check-In Reminders · Troy City Fitness

Check-In Reminders

i know thanks giving is around the corner. i know theres only 1 week left to the challenge. i know youre probably doing all the things but just forgot to check in.

BUT THE WAY YOU DO 1 THING IS THE WAY YOU DO EVERYTHING!!!!

Set a standard of excellence with this challenge by finishing strong !!! enjoy your cheat meal on thursday but be perfect leading up to It and after It. That means a workout on thursday, a freezing cold shower, and sticking to your protocol. Thats how you enjoy thanksgiving guilt free 😁