14h ago (edited) in Daily Accountability
Day 13/21
Forgot my am journal - I was rushed this am.
Cold shower ✅
Nutrition ✅ Healthy breakfast & lunch with fruit
Evening reflection journal ✅
2 meditations and 1 sound healing today ✅
Water ✅ - 1 L short of daily intake.
V300 ✅ 150 flutter kicks, 50 climbers and 100 bicycle crunches
I could do better with my evening meals but they are definitely better than they were. Forgot photos of meals
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Day 13/21
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Welcome to Veritas 21—find yourself through discipline and consistent execution. In 21 days, we’ll push limits, drive results, and elevate your life!
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