So you're having trouble making meal plans?

First you need to figure out you weight goals. Will you be gaining or losing weight?

The recommended range for protein intake for those looking to gain muscle mass or maintain it is 0.7-1.0g of protein per pound of body weight. EAT! EAT!! EAT!!! Eat healthy, although dirty bulking is also an option.

For those looking to lose body weight, I recommend to follow the top protein guidelines as well.

Now, you will need to adjust your lifestyle accordingly. This is not a "diet" this is a lifestyle. And watch the food you intake. Especially sugars.

The next step would be to setup a meal plan for the week. Eating the same foods can get boring or even unpleasant. In order for us to make this a more pleasant experience, we will be using an LLM, mainly GPT. Plug-in your nutrition goals, calories, protein per pound, fiber, and carb goal + your fave foods or omit foods and watch the magic happen!!

DISCLAIMER: I am not a nutritionist nor is GPT. Although this may help, always always speak to a nutritionist. Malcolm has some available through his website https://malkymalk.com/

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