Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Memberships
X Calisthenics
Public • 110 • Free
4 contributions to X Calisthenics
Oct '23 in
Hello
I'm James, I am a beginner in calisthenics and a freshman in college. To keep it blunt, I need to lose this weight and gain more muscle. I am currently sitting at 5'11-6' at 220. Goal is to get back at 180-190 losing around a pound a week. Any advice would definitely be helpful.
5
1
New comment Oct '23
1 like • Oct '23
I was in a similar position, first thing you definitely want to do is cut out a lot of bad food options and replace them with better ones. If you don’t want to diet no one’s making you but making slight changes in food options went a long way for me. Aside from that making sure your staying somewhat active daily helps too. Obviously constant training is going to be great activity so stay consistent.(I’m no expert but that’s what I did to lose weight 😁)
Oct '23 in
Back pain
Anyone know the best ways to deal with back pain? I get it a lot when I do core workouts and I can’t seem to deal with it..
3
1
New comment Oct '23
Oct '23 in
Core workout
I wanna focus on building my core, but I don’t know what exercises are best for it- any ideas?
3
5
New comment Oct '23
1 like • Oct '23
@Cortlan Fletcher thanks! I’ll incorporate these into my workouts
0 likes • Oct '23
@Malcolm A I’ve tried hollow body holds but my back always ends up hurting but otherwise thank you!
Oct '23 in
Introduce yourself
When you first join, tell us a bit about yourself, what your goals are, and how long you've been training for, feel free to either comment below this post or create a post of your own Also there's a weekly and monthly leaderboard for the most active people, making posts and engaging with other posts will increase your level, maybe we'll have a prize for the highest ranked people, we'll figure it out as we go along
Complete action
18
32
New comment Oct '23
5 likes • Oct '23
Hey guys I’m Julian (obviously) and I’m a high schooler that’s been interested in fitness for about 4 months now. I’m into video games and anime and all that kinda stuff. Can’t wait to learn from and grow with you guys 😁
1-4 of 4
