Hello my question is after i get to a good base with push ups and pull ups should i start learning front lever and planche ? i just think that if i learn them (frontlever and planche) the other skills will be easier to achieve .I'm thinking about splitting my week like this :Day 1 for planche Day 2 for Front lever Day 3 i will do a full body workout of course there is rest between the days Give me your advice on this.

I’m trying to find some motivation and need a few inspirational content creators, drop some names or @s to help me out :)

My name is saaim, as you can tell lmao, I’ve been training consistently for around 4 months now. And half of a year ago, I was depressed, obese, and on the edge of my sanity. 105kg at 17 years old (5’7 at the time) and I was bullied, so I wanted to change, since then I’ve lost over 20kg in fat, and am much happier. After finding Malk, I’ve been working towards a Toji level physique, so if you have any questions, defo ask!

First you need to figure out you weight goals. Will you be gaining or losing weight? The recommended range for protein intake for those looking to gain muscle mass or maintain it is 0.7-1.0g of protein per pound of body weight. EAT! EAT!! EAT!!! Eat healthy, although dirty bulking is also an option. For those looking to lose body weight, I recommend to follow the top protein guidelines as well. Now, you will need to adjust your lifestyle accordingly. This is not a "diet" this is a lifestyle. And watch the food you intake. Especially sugars. The next step would be to setup a meal plan for the week. Eating the same foods can get boring or even unpleasant. In order for us to make this a more pleasant experience, we will be using an LLM, mainly GPT. Plug-in your nutrition goals, calories, protein per pound, fiber, and carb goal + your fave foods or omit foods and watch the magic happen!! DISCLAIMER: I am not a nutritionist nor is GPT. Although this may help, always always speak to a nutritionist. Malcolm has some available through his website https://malkymalk.com/

How can I get more reps in less time?