This on a rowing machine is super killer. Lots of meters rowed😮‍💨

Is there anything regarding alcohol consumption? I’m trying not to do anything during the week, but on the weekends I like to have something. Love Mezcal tequila which is 100% agave with zero sugar ginger ale. Or a gin and tonic. Is there any thing that is preferred or are we aiming for Zero tolerance lol!!! 😂

I have a question @Shaun Hadsall and @Terrill Sydnes if this yogurt is alright to have 1 cup of in my Meal 4? Thanks. 😊

Great routine was a bit weak but got thru it. Trained with my amazing partner today. I did need some help to push to failure 😨

Wednesday Workout Reminder: If you really think you don’t have time to get fit, try waiting in a doctor’s office… It's 100X more time consuming and expensive than fitness. Try to look at your fitness plan through THIS lens: If you knew you could invest LESS than 3% of your time every week into something that is 100% guaranteed to make you a superior human being… Physically. Mentally. Emotionally. Spiritually. Financially. Relationally. Would it be worth it? Of course, it would. All progress starts by telling ourselves the truth. And the truth is, we can’t afford NOT to make the time for fitness. It impacts EVERY area. Even bad-ass businessmen with insane work schedules, like Elon & Zuckerberg realize this fact. Keep going strong.