Can someone help me how to do the strength test for week 1? Like generally I can chest Press 35 Kgs for 12 reps 3 to 4 sets. And now on the strength test log it shows planned weight and actual weight , it's confusing me.

If I ate and still feel a little hungry is that because maybe there was not enough protein in the meal? I had 1/2 cup of venison chili with 1/2 cup egg whites because I ran out of eggs, and a handful of spinach.

Hello, I know we are suppose to have some form of Starch or fruit 45 min to 1-5hrs prior to excercise and then after correct? I have been making my own version of the "pudding" I cut my oats down to 1/4 cup because half a cup was too much and I couldnt eat it all with the other stuff added...1/2 cup cottage cheese, 2tbs of pb powder, 1 scoop high protein powder. Today I made bfast and couldnt finish barely half. Should I just cut out the Oats all together. Also Im not going to get to workout now when i wanted and will have to move into lunch. Do I just eat protein and Vegg?

Is there anything regarding alcohol consumption? I’m trying not to do anything during the week, but on the weekends I like to have something. Love Mezcal tequila which is 100% agave with zero sugar ginger ale. Or a gin and tonic. Is there any thing that is preferred or are we aiming for Zero tolerance lol!!! 😂

I have a question @Shaun Hadsall and @Terrill Sydnes if this yogurt is alright to have 1 cup of in my Meal 4? Thanks. 😊