🎉 My Birthday + Black Friday = Huge Gifts for You! 🎁 It’s a special week – my birthday is tomorrow, and Black Friday is just around the corner! To celebrate, I’m giving YOU the chance to give the gift of health, fitness, and transformation to your family and friends… without breaking the bank. 🏋️‍♂️🎂 Here’s how it works: 💳 The Birthday Black Friday Gift Card 👀 - Value: 1 month of coaching (normally $🤐). - Your Price: Just $50 per card! (That’s 90% off!) - Limit: 2 gift cards per person. - Catch: These gift cards can only be gifted to someone else. - Here’s why it’s amazing: - Your friends/family get access to my coaching program at a fraction of the price. - YOU get to share the gift of transformation – and maybe even a new workout buddy! 💪 To sweeten the deal: - Gift cards must be redeemed within 2 weeks (urgency is key!). - And because it’s my birthday, the first 5 people to grab this deal will also get a special bonus gift from me! 🎁 reply with “I’m in!” and let me know who you want the gift cards made out to. Let’s spread the love (and gains) this season! P.S. If you want to know more about my exclusive Black Friday promo for current clients, just reply with "Tell me more!"

1 month with Puffy lost 13lbs (6kg)

alot of you will benifits from watching this video drop a like please over on yt helps w algo Fueling your body properly is essential for achieving your fitness goals, and knowing what to eat before, during, and after a workout can make all the difference. In this video, we’ll break down the best pre-workout meals to energize you, the top snacks to sustain you during exercise, and the perfect post-workout nutrition for faster recovery and muscle building. Whether you're a beginner or a seasoned athlete, these science-backed tips will help you optimize performance, burn fat, and build muscle effectively. Don't forget to take notes and supercharge your fitness journey with this ultimate workout nutrition guide!

Welcome to My Weight Loss Community! 🚨 PLEASE COMPLETE THESE THREE STEPS NOW. 🚨 STEP 1: Watch the “Welcome To The SKOOL!” Video now. It will cover your next steps, how to get help, how to use the School, where to access everything, and how to unlock hidden content. STEP 2: After you've watched these videos, add an introductory post in the general tab. Introduce yourself and share your biggest challenge, bottleneck, or problem preventing you from losing weight so that we can help you overcome it as soon as possible! STEP 3: Consume the class content (I recommend starting with “Nutrition Fundamentals”), take action, ask questions, and share wins!

My meal prep meals are the envy of the office.