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Owned by Adam

Weight Loss Course - Puffy

Public • 298 • Free

Start the journey to lifelong fitness, health, and well-being. Together, we'll achieve your goals and embrace lasting wellness.

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131 contributions to Weight Loss Course - Puffy
Healthy meal plans.
My meal prep meals are the envy of the office.
1
1
New comment 5d ago
Healthy meal plans.
1 like • 5d
[attachment]
Don’t give up
So easy to give up on a bad day, so rewarding to dig deeper when things go bad.
1
1
New comment 6d ago
0 likes • 6d
Well said.
One down
First workout down. Was it hard? Yes. Was I uncomfortable using equipment I never have before? Yes. Did I find excuses and quit? HELL NO.
1
4
New comment 10d ago
0 likes • 10d
fucking. awesome. this is awesome
Week one
One week into this. I still feel motivated. It’s a major learning curve but enjoying the challenge.
1
1
New comment 14d ago
0 likes • 14d
[attachment]
Video issues
anyone else having issues with sauceration videos playing?
0
1
New comment 15d ago
0 likes • 15d
For technical issues can you text or PM me?
1-10 of 131
Adam Gould
5
290points to level up
@adam-gould-8169
📉I Help YOU Lose 50+Lbs W Ease ️⚡️Let me help you lose fat and keep it off! 😱 I Lost 150lbs myself, helped 112 loose 50+! Will You be next?

Active 1h ago
Joined Dec 23, 2023
ISTJ
Toronto, Ontario
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