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Winter Blues Blueprint
Public • 160 • Free
1 contribution to Winter Blues Blueprint
Oct 9 in
Welcome! Start Here!
Welcome to MTN Coaching's - The Winter Blues Blueprint. This FREE group will give you a clear plan of action for the next 60 days in order to master new habits, break old habits and stay in a great headspace throughout the winter months in the UK. We'd love for you to introduce yourself below and drop a note of what you tend to struggle with at this time of the year. This will allow me to cater content specifically to you throughout the next 30-60 days. Once you've done this please head to the CLASSROOM section where you'll discover... - Access to your Winter Blues Blueprint Spreadsheet. - A detailed breakdown of how to use the Winter Blues Blueprint Sheet. - An exclusive video on mastering your end of 2024 goals.
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New comment Oct 18
1 like • Oct 13
Hello. I wouldn’t say I feel the effects of winter SAD blues, but I am used to early morning walks and workouts and I feel like the darker mornings make it a lot harder, and I move everything to the late afternoon early evening and usually after work I can’t be bothered, that being said this last week has been better, since last Sunday I have done some sort of workout everyday apart from yesterday. But it’s about keeping this up for me I know I find harder
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