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5 contributions to Winter Blues Blueprint
Life Audit & Goal Setting
I have just spent the last hour goal setting and setting up my Google calendar. I honestly didn’t think I would have much in the way of goals but when you start breaking them down as to how you aim achieve them, it takes on a life of its own lol. Thanks @David Hatt for sharing this 👏 Now onto the Winter Blues Blueprint and the Perfect Life Prompt .
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New comment 6d ago
1 like • 6d
Wow that's amazing Tracey! Thanks for the update! It's now time to get to work on achieving them!
Calendar
Google should do more calendar colours for really busy people lol
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New comment 8h ago
0 likes • 6d
Haha love this! I think there's 15 colours... what on earth have you got going on in your life?!
ChatGPT Dream Life...
*Scroll to the bottom of the post to get the questions to help you start planning your dream day and life* I was playing around with this "viral chatGPT" prompt earlier and I thought it was a cool thing for you guys to use / do throughout the next few weeks and months to get a little clearer on what you want from life. Across the last 10 years I've looked a lot into personal development and then biggest KEY for any success I have had is from having a clear vision. Between 2016 and 2020 I had the most specific clear goals that I wanted to reach and in 2021 I reached every single one of them. When I wrote them down, I said it'd take 12-18 months. In reality, it took 5 years. But it didn't matter - I achieved them all. From the girl I wanted to be with. The car I wanted to drive. The trips I wanted to take. The business I wanted to own. The money I wanted to make. It all happened at once. This all started with visualisation and being clear on what I was pursuing. Here's the questions to help you get started. https://docs.google.com/document/d/1uab3WwFQc12XXKt8wLz9a3Hl7i3G2nLFBqLoQegkbIY/edit?usp=sharing
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New comment 7d ago
0 likes • 9d
@Gillian Walker Hey Gillian! Does this work for you now? https://docs.google.com/document/d/1uab3WwFQc12XXKt8wLz9a3Hl7i3G2nLFBqLoQegkbIY/copy
0 likes • 7d
@Gillian Walker Very welcome! Let me know how you get on with it!
Monday Club!
Monday is a MINDSET. It's your choice how you view today! I personally love them! It's always a little reset on the previous week to just get dialled in on your goals. Would love to know what you're focusing on this week? For me... - Train or stretch every day (I'm tight as fuck right now!!) - 4 hours of DEEP work every morning. - 1 house task ticked off each night (I have A LOT to do) If I get that done this week I'll be extremely happy!
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New comment 8d ago
0 likes • 8d
@Craig Kyle good man Craig! You've got this!!
Welcome! Start Here!
Welcome to MTN Coaching's - The Winter Blues Blueprint. This FREE group will give you a clear plan of action for the next 60 days in order to master new habits, break old habits and stay in a great headspace throughout the winter months in the UK. We'd love for you to introduce yourself below and drop a note of what you tend to struggle with at this time of the year. This will allow me to cater content specifically to you throughout the next 30-60 days. Once you've done this please head to the CLASSROOM section where you'll discover... - Access to your Winter Blues Blueprint Spreadsheet. - A detailed breakdown of how to use the Winter Blues Blueprint Sheet. - An exclusive video on mastering your end of 2024 goals.
Poll
17 members have voted
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New comment 4d ago
Welcome! Start Here!
0 likes • 9d
@Carolyn Cowan I like a total brain dump into a notepad and piece of paper if I’m feeling like that. Gets everything out of my head and allows me to deal with it overnight! Look at Ally Boothroyd NSDR on YouTube and listen to one of these pre bed too! Can help with overthinking!
1 like • 9d
@Alison Fisher I feel you Alison! I think EVEN more so as a female often you feel less comfortable out walking when it’s so dark! So yeah a walking pad for the house would definitely be a solid recommendation! Or just having 2-3 mornings per week you do yoga in the house or perhaps head to the gym for light cardio! 👏 in addition realise that you can make up “missed steps” at the weekends too!
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David Hatt
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13points to level up
@david-hatt-5023
Online Fitness and Lifestyle Coach helping to transform thousands of lives across the UK every year.

Active 9h ago
Joined Oct 9, 2024
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