Just completed day 30 of the embodiment challenge! Lailla, thank you so much for sharing these incredible tools and practices. I feel more present with life and in connection with my body than I did on day 1. I LOVE the embodiment studio and found some of those practices gave me so much more love and appreciation for my body than I’ve ever had. I’ve also noticed the ways embodiment is trickling into my everyday life- whether it’s releasing some noise, making movements my body is craving or just being aware of what’s going on inside. I feel like I can shift my state and be with myself more easily than before. I definitely want to keep these practices as a part of my daily life - for now I’m challenging myself to start my day with at least one song from your playlist, move how I feel (or use the studio when I feel uninspired) and keep the habit going. Thank you thank you thank you!! Your work is such a gift xx

I just got to level 2 and was very excited to try the classes in the embodiment studio! Today I did "movement exploration" and loved how much time we spent on each part of the body. Do you guys have any recommendations for favourite classes in there?

I loveee bringing all these elements together especially sound, and I've noticed that since last year's challenge I've been bringing more sound into my yoga practice when my body feels like it. The light was also so pretty in my room when I practiced this morning - and I'm a photographer so I couldn't help myself haha - I put my phone on a tripod and got these cute stills from the video 🙈 Thank you Lailla! 🫶🏼

Hey everyone! I'm Amy, I'm jumping in a little late because I've been away on a trip but I'm SO happy to be back for round 2 of this embodiment challenge! I'm on my 3rd day now and yesterday I ended up doing a second session in the afternoon when I was feeling a bit anxious and it really helped. Thank you Lailla for creating this amazing space!

Hello Friends, how is everyone? I just finished my first day of the challenge, I was overseas last week and now I'm a bit sick but I manage to shake it off and move it. It was nice to be guided by Lailla and I love the feeling afterwards. I'm committed to do everyday and share with you all.