Hello everyone, it’s Everton here! I’m really passionate about practices and tools that deepen my self-awareness. I participated in the embodiment challenge before and truly appreciated the experience, which is why I’m back. From my previous journey, I learned that consistency is crucial. Some days, I looked forward to the practice, while other days, I struggled to find motivation. Interestingly, those challenging days often turned out to be the most rewarding. I discovered a range of emotions moving through my body and noticed shifts in my energy levels. Most importantly, I had so much fun allowing myself to move freely. I’m excited to see what unfolds this time and to connect with all of you on this journey!

I feel like my body needed this shake to release my jet leg tension from not sleeping well 💃🏽

Hello Friends, how is everyone? I just finished my first day of the challenge, I was overseas last week and now I'm a bit sick but I manage to shake it off and move it. It was nice to be guided by Lailla and I love the feeling afterwards. I'm committed to do everyday and share with you all.