How many *Clean* can the entire dojo collectively complete within the span of 30 days? Here's how it works: - For the next 30 days, strive to complete as many *Kettlebell Clean* as possible. - This is a group kumite, so every participant's reps are tallied together. - If you want to keep a diary, record a video of yourself doing the work. - Share your results in a comment below this post. - You have 30 days to contribute your reps to the dojo's total. Note: Any type of Clean is allowed. Double Clean, Power Clean, Full Clean, Single Hand, Both Hand etc.

Not quite ready yet for swing motion. Still wanted to do a little something tonight. So I decided to work on grip strength with Farmers Walks! Weight: 2x20kg Set 1: 4 minutes Set 2: 1 minute Set 3: 1 minute Ser 4: 1 minute 1 minute break between sets. My mantra was:

Here is my attempt to meet the Steve Cotter Cert 1 requirements with a 20 kg kettlebell. The 100 swings and 30 squats were barely manageable. For the clean and press and the 60 snatches, I was just trying to get the required reps, far beyond any proper form. How does one even manage to do 30 snatches with one arm using 20 kg? It’s a long way to go. I need a plan… But I can definitely add 40 cleans to the kumite

16kg - 2.24min

Hi Everyone, I've just completed my first kettlebell work out and I'm looking forward to learning, staying accountable and meeting you all.