7 Day Challenge ๐ฎ Comment Below ๐
This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below ๐ I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: ๐ง I will drink 2.5litres of water every day ๐ค I will go to bed 1 hour early (state time) every day ๐งโโ๏ธ I will do some Pilates every day ๐ถโโ๏ธ I will build a walk or other exercise in to every day ๐ป I'll lay off the alcohol for 7 days ๐ซ I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ