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Back Pain Pilates ๐Ÿ’Š(FREE)

Public โ€ข 77 โ€ข Free

2 contributions to Back Pain Pilates ๐Ÿ’Š(FREE)
7 Day Challenge Day 2 Update
How has Tuesday gone? Done what you set out to do? Let's have your updates in the comments ๐Ÿ‘‡
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New comment Oct 30
7 Day Challenge Day 2 Update
2 likes โ€ข Oct 30
10mins Pilates everyday so far
7 Day Challenge ๐Ÿ˜ฎ Comment Below ๐Ÿ‘‡
This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below ๐Ÿ‘‡ I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: ๐Ÿ’ง I will drink 2.5litres of water every day ๐Ÿ’ค I will go to bed 1 hour early (state time) every day ๐Ÿง˜โ€โ™‚๏ธ I will do some Pilates every day ๐Ÿšถโ€โ™€๏ธ I will build a walk or other exercise in to every day ๐Ÿป I'll lay off the alcohol for 7 days ๐Ÿซ I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ
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New comment Oct 28
7 Day Challenge ๐Ÿ˜ฎ Comment Below ๐Ÿ‘‡
1 like โ€ข Oct 27
I will do some Pilates every day
1-2 of 2
Angela Bourne-Jones
1
2points to level up
@angela-bourne-jones-3810
67 yrs old, work one day + as practice nurse, 3 children, 5 grandchildren, carer for elderly parents with memory issues, married to Alan 45 years

Active 2d ago
Joined Oct 4, 2024
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