Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay 😊

Happy Monday Folks. I have fallen behind somewhat!! BUT never fear I'm still missioning it, but probably could have done with a 7 day challenge ... Onwards!! 💪

When you're building positive habits, the weekend can be an absolute result killer. Our usual schedule changes. Socials much more regular. Traditions like meals. And of course much more alcohol consumed over the weekends. Many people will spend the week shaving off excess calories and absolutely nail it, only to make up a whole day's allowance in one extra excessive meal 😮 But equally it's important to enjoy life and not erase plessure. It's all about balance⚖️ How have you got on today, and how are you finding balance this weekend?

Over half way and have we managed to maintain our commitment? Amazing effort if so. If not....that's ok. Life is a continuously cycle of challenges and hurdles, then some clear spells, then more hurdles. Expect to fall, just be sure to get back up 💪

How are we doing against those goals? I appreciate many of us are in different time zones, but once your day is coming to a close get those updates in the comments 👇 Even if it's the next morning, let us know how you've got on against your plans. Struggling? We're here to support you! Keep it going 💪