Here we goooo! 2 Days of 20 reps per day – Level 1 20 reps Simple Shoulder Bridge. Focus on controlled, slow, strong form! Click here for the level 1 demo See suggested stretches video for the specific stretches. Stick to a level, range of motion, and repetitions that are good for you - listen to your body. I’d love it if you could post your updates in the comments 👇 even just a "done" or ✅ – let us know how you are getting on! Shout with any questions at all! Russ

For 14 days we are going to work on and progress an exercise which is great for your back, hips & glutes, knees, mobility, posture, and more. There's something for everyone in this challenge. I'll post the level demo in the group every day and I want to hear from you! 🫵 Everything you need to know below 👇 How it’s going to work covered in this 3 min video, along with some tips and guidance. Challenge Category has been moved to the top of the classrom during the challenge so all videos easy to find. Just 20 reps per day (do it twice through the day if you like!) Progression schedule: Day 1 & 2 – Level 1 Bridge Day 3 & 4 – Level 2 Bridge Day 5 & 6 – Level 3 Bridge Day 7/8/9 Level 4 Bridge Day 10/11/12 – Level 5 Bridge Day 13/14 – Level 6 Advanced Bridge Remember to stick to a level, range of motion, and repetitions that are good for you - listen to your body. Be able to achieve with good form, before progressing. Rest if you need to. This is the suggested stretches demo I’d love it if you could post your updates, photos or videos in the comments of the post in the community each day – let us know how you are getting on! Even just a "done" or ✅️ Shout with any questions at all! I look forward to hearing from you tomorrow 😀 Russ

What do you do to kick back from life stuff/stress? What do you enjoy doing, your hobby, your leisure time? For me it is the gym, sauna, Pilates, walking and family time. Occasional 🍻 with friends often watching the rugby - and I try to read a lot. There's more I need to add to this list, but slowly I am getting more time as the kids are a little bigger (both still under 4) to bring in more activity. Maybe some vets rugby on the cards 🤔and hoping to get back to BJJ within the next 12 months. Let's hear what you enjoy, and perhaps want to get back to in the future in the comments 👇

Hi people 👋 Important one - please read. We have 77 members in the community, but only around 15 who are doing stuff, and around 7 who are keeping really consistent and engaged in the community and sessions. "Doing something" is the only way to make a difference. Doing something consistently and progressively is hard, especially when life throws life stuff at you.💥 Feeling stuck? What are you doing about it consistently for 3 months or longer to make a difference? Let us know in the comments 👇 Some people don't know what to do, others do but can't motivate themselves and keep disciplined. I spoke to someone in the summer who just couldn't fit 3 hour long Pilates sessions in to a week, she thought that's what she HAD to do to get a result 🤯 so she was giving up 🥲 When we got on a call and discussed this, and looked at her schedule...We planned in 1 x 45 min session and 2 x 15/20 minute sessions in to her week, she got massive results and found it easy to commit to this. This can fit any schedule and circumstance. But you HAVE to take action. Doing nothing is a one way street DOWNHILL. Einstein is regularly credited with saying that "The definition of insanity is doing the same thing over and over again and expecting different results"....sorry mate, that's not quite right, some things take time....however, insanity is 👇 Doing NOTHING consistently and expecting a different result 😩 The engagement in the community opens up everything course wise, as does having an onboarding/support call with me. I have a limited number of calls free each week. Whatever the challenge, lets dive on a call and get down to what is holding you back. You're here for a reason, lets get to work. You can book your call here Can't wait to speak 😊

Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better 🙌 I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free 👉 (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!