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Owned by Russ

Back Pain Relief Academy

Private โ€ข 108 โ€ข $97/m

Join the Back Pain Relief Academy: Pilates-based coaching, expert guidance & accountability, a supportive community to help you live pain-free

Back Pain Pilates ๐Ÿ’Š(FREE)

Public โ€ข 63 โ€ข Free

Pilates For Back Pain Sufferers - At home Pilates sessions delivered by an instructor who recovered from back pain through Pilates

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37 contributions to Back Pain Pilates ๐Ÿ’Š(FREE)
Welcome ๐Ÿ‘‹ Please Introduce Yourself With A Post
Thank you for joining Pilates At Home. Welcome to the community, as that is what this is. I'd love to hear from you regularly through posts, comments and likes! Post your questions and your wins, support each other with likes and comments ๐Ÿ‘ Although the course is free, you unlock the next levels with engagement in the community. Or by having your onboarding call where we will make a plan for you and your goals. Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings and daily maintenance sessions (pretty much everything) by achieving level 2. You also unlock the direct messaging function at level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: ๐Ÿ”ต A little about who you are, where you're from, what you enjoy doing ๐Ÿ”ต What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you. If you're level 2 please feel free to DM me. Let's get you achieving your goals fast!
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New comment 11h ago
Welcome ๐Ÿ‘‹ Please Introduce Yourself With A Post
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0 likes โ€ข 11h
@Ben I welcome ๐Ÿ‘‹ and sorry to hear it. With a bit of consistency I'm sure Pilates can help. Aim for 2- sessions per week of varying duration and things will start to improve. Stay in touch and happy to speak if you have any questions
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0 likes โ€ข 11h
@Mรณnica Dooley welcome and thank you for sharing ๐Ÿ˜Š I hope it helps, if I can support in any way please shout!
New Content Drop
12/10/2024 Live session recording now live in the Live Zoom Recordings Category. If you're still level 1 and want to unlock basically everything then comment below, lets have a conversation and a few likes or comments from other members and you'll be level 2 in no time. Or book a call with me and we will make a plan for you - and then i''ll unlock everything. This is a 1 hour mixed ability session but included a very tasty advanced exercise called the Corkscrew. If you missed that Zoom live, you can do it by clicking here ๐Ÿ‘ˆ Remember the advanced exercises are "just for fun" ๐Ÿ™Œ
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New comment 21h ago
New Content Drop
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0 likes โ€ข 21h
@Jamie-Leigh Gibson enjoy ๐Ÿ˜Š
I'm Working On Something 4 You
There will be a 14 day challenge coming very soon. It's one I've run before. This particular exercise is great for backs, knees, spinal mobility, posture, hips/glutes and more. Last time people had niggles and problems go away just by being consistent with it for the 14 days. But before I set it all up I want your buy in! It'll take about 5-10 mins per day depending if you stretch. There are rest days in the 14 days. You in?
Complete action
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6 members have voted
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New comment 4h ago
I'm Working On Something 4 You
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0 likes โ€ข 3d
@Shane Marshall ๐Ÿ™Œ
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1 like โ€ข 21h
@Dympna Haywood better late than never ๐Ÿ˜‰
Imperfect Action is better than Perfect Inaction
Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay ๐Ÿ˜Š
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New comment 2d ago
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3 likes โ€ข 2d
That is absolutely ๐Ÿ‘Œyou could easily have decided to do nothing due to work "this time". And maybe catch up later, which rarely happens. Thanks so much for sharing, so helpful for everyone and spot on ๐Ÿ™Œ
Onwards!! ๐Ÿ’ช
Happy Monday Folks. I have fallen behind somewhat!! BUT never fear I'm still missioning it, but probably could have done with a 7 day challenge ... Onwards!! ๐Ÿ’ช
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New comment 3d ago
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1 like โ€ข 3d
Another challenge coming very soon! Although it will be 14 days, and exercise focused! ๐Ÿ™Œ You got it ๐Ÿ’ช
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1 like โ€ข 3d
@Dympna Haywood ๐Ÿคฃ
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Russ Walker
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67points to level up
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@russ-walker-6960
"At 27 sneezing was an issue due to back pain, at 30 I went back to playing rugby ๐Ÿ‰, at almost 40 I'm lifting heavy ๐Ÿ‹๏ธโ€โ™‚๏ธ. Here I am sharing how๐Ÿ’Š

Active 4h ago
Joined Sep 9, 2024
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