Hi, Is there a directory of Cate's graduates. I would love to see a wellness pro practitioner in the Palm Springs area. Thank you

After 72 hours of a self induced water fast (I got a migraine on Wednesday and couldn’t keep food down), I surrendered to the call of my body. After breaking my fast I feel incredibly grateful, abundant and I’m actually excited for the new me. I FEEL anew, but also grounded in Body. Mind. Spirit. I struggled with a headache and nausea day two and constant saliva production. As soon as 48 hours clicked over it disappeared like magic. That confirmed “my body is healing.” I had a fundamental shift spiritually. Shifting from old energies to new. I needed to cocoon for the first 48 hours, so I honoured that. Once day 3 hit I began to feel more anew, excited to see what unfolds in this future me. My energy was surging. I stayed in bed longer, but still woke up with the sun. What made me get out of bed despite my grogginess was my body said “move on your yoga mat” once I released some facia and stretched my energy increased. I walked on beach and swam in the cold ocean. My body was craving the cold. It was pure delight. The rest of the day easily unfolded. Flowed even! My first break fast meal was simple and delightful. The cooking was ceremonial. I took a moment to appreciate my breaking fast meal. I said a prayer of thanks. Ended the day with a sunset walk. Things feel right and powerful. I feel embodied & whole. There’s so much potential in this space. There is so much more expansion. With emptiness comes power and new energy 💫 P.S. I’m so appreciative of this supportive community. I only found Cate’s work a month ago (via Witches Cancer Journal) and all the Primal habits and ways of living deeply resonates. I didn’t have to change too much about my lifestyle and making small adjustments to increase my wellness (in particular IF - absolute game changer. With a predominantly Vatta constitution I’m relieved I don’t ‘have to’ eat 3 meals a day!). So grateful for your work @Cate Stillman & team!

Coffee enemas stimulate the liver to increase its detoxification of the blood and decrease the toxic load on the liver. Caffeine, theobromine, and theophylline dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile. Electrolytes and probiotic microbes are also lost. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold, or white beans may not be the best to start with. Instead, start with a medium or light roast. Coffee must be organic. Coffee enemas should always be balanced by fresh pressed juice. The typical ratio is 3:1 (three, 8 oz. juices for each coffee enema). Before an after a coffee enema, do a few water (or fresh urine) enemas. Hold the coffee enema in your colon for 15 minutes before releasing. For complete instructions go here.

I personally cannot do the epsom salt, it raises my blood pressure. So I am doing the Magnesium this time. In The Amazing Liver and Gallbladder Flush by Andres Moritz. pg 310--11. This info is under "Intolerance to Epsom Salt" Test for allergy before taking. 1/4 teaspoon in a cup of water on an empty stomach, if no reaction you can use it. Generally if you are not allergic to citrus, most people are not allergic to it. Add 4 Tablespoons of magnesium citrate (CALM) to a total of 24 oz (three 8 oz glasses or 710 ml) of filtered water in a jar. Divide into 4 - 6 oz bottles. Drink 6 oz at each of the four specified times, followed by a glass of water. He doesn't recommend capsule form, but if you have capsule form, you can open it up and let it reconstitute in the water. That is mainly because he feels it may not fully dissolve in capsule form in our body., This is not as effective as epsom salt, but it will relax the bile ducts and give the laxative effect. @Elsa Arend Please tag anyone else you know needs this as an option for their liver cleanse preparation.

Hi Community, I feel so blessed and grateful to be doing this cleanse with you all. I wanted to share what I have been doing ...so much of it is first time ever. I'm am doing : *UT drink and in my nose and enema * coffee enema with urine * basti (thank God and thank you mentors for this one.) * trampoline following classes by "I jump instead" on you tube. * malic acid and borax drink all day * spice water * FMD * cell core (I'm on the 4 month foundations protocol) *oil in nostrils *iTerra Wand *sauna * *cold therapy* Anastasia facial beauty course ( been doing since the first of the year. Love it)*psyllium *lifewave patches * listening to frequency tones with and without affirmations (very happy to s ....hare this with anyone interested).* acupuncture with NAET sessions *breathwork before getting out of bed *tongue scraping *tapping (EFT)* self oil massage * Trading belly massages with friend also on cleanse....... I think that's it.... I'm feeling great. I have some chronic diseases to lose. (asthma, eczema, allergies) and really feel like I'm winning. I 'm super grateful to have the time to devote to my healing.