First workout back after 10 days off! Inspired by Coach Gregory’s latest video with double kettlebells! Modified to 4 sets of 8 with 16kgs as they’re the only one I have doubles of! 4 x 8 - Long Cycle 4 x 8 - Front Squat 4 x 8 - Jerk 4 x 8 - Half Snatch I am going to have to get more doubles because that was horrible in the best way possible!

How many *Clean* can the entire dojo collectively complete within the span of 30 days? Here's how it works: - For the next 30 days, strive to complete as many *Kettlebell Clean* as possible. - This is a group kumite, so every participant's reps are tallied together. - If you want to keep a diary, record a video of yourself doing the work. - Share your results in a comment below this post. - You have 30 days to contribute your reps to the dojo's total. Note: Any type of Clean is allowed. Double Clean, Power Clean, Full Clean, Single Hand, Both Hand etc.

How many *Snatch* can the entire dojo collectively complete within the span of 30 days? Here's how it works: - For the next 30 days, strive to complete as many Snatch as possible. - This is a group kumite, so every participant's reps are tallied together. - If you want to keep a diary, record a video of yourself doing the work. - Share your results in a comment below this post. - You have 30 days to contribute your reps to the dojo's total. Note: Any type of Snatch is allowed. Full Snatch, Half Snatch, Double Snatch etc. Only comment if you've completed the action/ job this post asks you to do.

Used this as my workout today moving from 8kg up to 28kg. 28kg was ugly so here’s the 24kg (2nd time because I didn’t press record the first round 😂😂😂)