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Move One
Public • 65 • Free
66 contributions to Move One
8h ago in
Grateful Day 26
1. Having that time in the morning when it's just me and the house waking up, while the rest of the humans are sleeping. That first creak of the house, the sound of the coffee machine, the first sip of coffee. Then a bit of a core workout followed by a bit of stretching. 2. Getting back on the rower. Having shoulder and wrist problems since last year when I had tendonitis and had to rest my arm for 2 weeks. Its not been great and then I hit a brickwall. Yep, no confidence, feeling I let myself down etc etc. Putting off rowing and making excuses, only doing what I had too!!! Yesterday I got back on the rower, just for 15 mins to see how things were. They were OK and so over the coming month, I'm gonna just get back into it and build myself up again. I've lowered my db weights and kept moving but why I hit a brickwall with rowing, god only knows!!
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New comment 3h ago
1 like • 8h
@Sheena Vowles thats my plan flower but I tend to go 100% rather than build up 🤣🤣. Got to remember I'm not in my 20s anymore, well in my head I am.
1 like • 7h
@Sheena Vowles that's me too 🤣🤣🤣
1d ago in
Grateful 25th…
1) the sun is up & it’s a beautiful morning 2) I don’t need a car full of kit for todays jobs 😁😁
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New comment 7h ago
1 like • 8h
@Sheena Vowles good luck with half marathon, I'll think of you. Should always factor in rest days, as they as good for you. I hate rest days but over time I've learnt that you can still move and recover by just walking or doing housework 🤣.
1 like • 8h
@Sheena Vowles I find it hard to sit and do nothing. I need to be doing something.
1d ago in
Grateful Day 25
1. Fizzy vitamins. My household has had the lurgy but it seems to have by-passed me. Hopefully, I haven't spoken to soon!!! 2. Didn't haven't any power cuts yesterday from Storm Bert
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2d ago in
Grateful 24th …
1) that I had both hands on steering wheel this morning rather than drinking coffee - aquaplaning is one way to wake me up quick 🤪 2) music while I work 🎶
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New comment 2d ago
1 like • 2d
@Sheena Vowles bless you, rower maybe a better option, looking and hearing the weather 🤣.
1 like • 2d
@Sheena Vowles it does. I went out one New Year's Day in this sort of rain, wasn't even a mile from home and it was running out of me, I did laugh as people in their cars must of thought I was committed to running or a nutter for being out 🤣🤣🤣
1-10 of 66
@binny-snelling-6534
Just a gal keeping fit & healthy & having fun along the way. Love rowing & running. I workout with Dbs, as I'm not good with a b/bell (🤦♀️😒)
Active 1h ago
Joined Aug 2, 2024
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