1. Having that time in the morning when it's just me and the house waking up, while the rest of the humans are sleeping. That first creak of the house, the sound of the coffee machine, the first sip of coffee. Then a bit of a core workout followed by a bit of stretching. 2. Getting back on the rower. Having shoulder and wrist problems since last year when I had tendonitis and had to rest my arm for 2 weeks. Its not been great and then I hit a brickwall. Yep, no confidence, feeling I let myself down etc etc. Putting off rowing and making excuses, only doing what I had too!!! Yesterday I got back on the rower, just for 15 mins to see how things were. They were OK and so over the coming month, I'm gonna just get back into it and build myself up again. I've lowered my db weights and kept moving but why I hit a brickwall with rowing, god only knows!!

1) the sun is up & it’s a beautiful morning 2) I don’t need a car full of kit for todays jobs 😁😁

1, beautiful sunny start to the day 2, treat my partner as she has done so much for me since I broke my ankle 😊

1. Fizzy vitamins. My household has had the lurgy but it seems to have by-passed me. Hopefully, I haven't spoken to soon!!! 2. Didn't haven't any power cuts yesterday from Storm Bert