Emotions: Realising that my emotions are both positive and negative, I will follow a daily habit which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action. Bruce Lee

Sounding out all the One Tao Family and Kung Fu Crew!! These few weeks have been a totem of change in my life, through a quick and constant acceleration of opportunity. I started teaching at a new yoga studio at the end of last month. These classes are building up in tandem with T’ai Chi & Wing Chun teaching and instruction more and more each day. As such, I have simply not recently had the time and energy to interact with these beloved online communities, as much as I am used to. Now, I am beginning to readjust, and return to a full paced existence, and feel friggin’ honored to be immersed deeply within so many exciting endeavors. I feel even more blessed to be surrounded by an increasingly large clan and community of talented and focused individuals who test my abilities, and support my drive in every aspect of my life. Much love, respect, and appreciation to those of you who show up for yourselves, and each other, everyday 🙌🏽🙏🏽🫶🏽 You are all the inspiration within inspiration that shines from deep within us all💫 It is within this vestige of commitment and camaraderie that I dedicate this 90 day challenge not only to constant peaceful power…but also the opportunity of acceptance; and the acceptance of opportunity. I feel I’m closely on the precipice of surfing in symbiosis with the true balance of “letting go,” and once again allowing my full power of life’s vitality back within.🔥 “Don't let life pass you by as you shrink back. Don't let passivity create a mummy-like, survival-type existence for you. Find people who want to help you enter the world, encourage you to take action, and support your attempts to regain the opportunity in your life and relationships.“ ~ Henry Cloud

This is one of @Sifu John Cogan’s amazing quotes. We live in a vibrational universe and are vibrational beings. If we think in terms of the physical body and where we are currently at, then we will continue to keep getting more of where we are at. If we focus however on what we want to be/have/become etc and are in alignment with these things via intention and feeling good, then we will attract these things and expand. For example, If someone is sick and wants to be healthy however they are focused on being sick and their current reality, then they will take a lot longer to heal as the universe responds to their current vibration of being sick. (Physical) If a sick person however focuses on feeling into good health and seeing themselves healed and then continues to remain in a good feeling, they will heal much faster being in alignment with good health. (Vibrational/conscious creating) Are you a deliberate creator or perpetuating life’s current circumstances? Where do you place your focus? Is it on your current reality or that which you want? How often do you deliberately create? ❤️❤️🔥🔥❤️❤️

https://youtu.be/oCW_Pf30ddU?si=LVJwCqV-Z8OOBpSR A little fun and a little form for ya p.s. Michael Jai White is an awesome martial artist!

Hey I’m Cassy I live in Cornwall, UK and I would like to learn Martial Art Skills and Inner Practice 🧘 I would love to learn these 3 things from the community: 1. Basics of Wing Chun 2. Finding Inner Power 3. Be accountable to maintain daily practice 3 things about me: - Currently Reading: Tao of Physics, Power Vs.Force. - Recently started: Kickboxing and yoga - Love: Oat milk coffee, long walks with my dog Tux and cooking.