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Muscles & Mindset
Public • 38 • Free
1 contribution to Muscles & Mindset
Feb 8
in
Favorite lifts
Alright, so I’d like to know! I feel like everyone has favorite lifts/exercises they prefer over all other lifts, or even what muscles they prefer to workout. Curious as to what everyone else’s is! My top 3 have to be 1) wide grip pulldowns 2) triceps extensions 3) hack squats All 3 give me a disgusting pump like no other lift
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New comment Feb 8
1 like • Feb 8
These are definitely my favorite 1: hspu (handstand pushup) 2: muscle ups 3: bench or decline bench If I needed to get a filthy pump I do all 3 🦍
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