Late to meditate today - have managed to pull my back and I can’t concentrate when I’m in pain - have been doing breathing exercises though to try and relax. Definitely some clenched buttcheeks going on!!

I've been consistent with my meditations but haven't had too much to say the last couple days - Proud of myself for still being here and sticking with the challenge. Switched things up today and did my meditation in front of my red light panel and it felt extra calming. Does anyone else like red light therapy?

To be fucking free from this 🌿 addiction and level the fucking fuckedy fuck up!!!

I really liked that one, at first I was like “what is the flow of the universe I’m supposed to be surrendering to….? lol then he wrapped it all up at the end and I understood a bit better, gonna do this one again? What did you think?

This was waiting for me when I got home! 🥰