Mediations have been happening in short bursts as I navigate my days. I’ve also caught myself starting with guided meditations and then turning it off at some point to be in silence. I’m a bit surprised by that, but thoroughly enjoying the journey. I completed a bunch of lingering tasks. Journaling quite a bit. Noticing my avoidant behaviors 🫣 more and more. keeping me small So excited to be doing this. Bumps and scrapes along the way, but almost there.

Well. Happy Thanksgiving. Thankful that I'm by myself doing this meditation as i was a sobbing mess.

https://www.instagram.com/reel/DCwCzoypWJG/?igsh=MWc0ZzZ1dGVmcmNkMw== Totally the energy felt behind this!!

Felt this one.

https://www.instagram.com/reel/DCy9_UJhd3r/?igsh=MWZyM3p5MGcyNzBwYg==