We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.

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Despite all I have going on, divorce, some minor health issues, and other stress... I do have so much to be grateful for. A roof over my head, heat, food, vehicle, friends, this community!... the list can go on. I have, in the past, done gratitude lists using the alphabet. It's a good way to ground and humble yourself as well. Anyway, I was late today doing this meditation and I should have done it earlier this morning. Live and learn

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I made this meditation 4 years ago during the last election. Here ya go for this one coming up. https://open.spotify.com/episode/1NuBxWt1hVPxWuPKaCEWBS?si=70aa1ad8c84e4be9