What are your favourite ways to overcome an urge? If you've ever managed to overcome some pretty big urges in your life, share it here 👇 PS- Not only will it help some other brothers who are suffering in silence on the journey, but it will also remind YOU of what has already worked for you ;)

Here's why you should stop j*rking off right now: See that energy that you feel down there when you're feeling horny, that's life energy bro. Sexual energy literally has the power to create life. As you've noticed, the more you hold it in, the more it builds up. As men we have the gift to feel that energy building up, and as humans, we have the gift to choose what we focus on. Where focus goes, energy flows. Which means that if you choose to hold that energy in while focusing on a higher goal, a dream you have, setting yourself or your family free, that energy that seems to be stuck down there will then be released into that goal. You'll be more powerful, more focused, more disciplined and more passionate than ever. You have been gifted that natural source of energy brother, don't waste it ✊ See you here tomorrow 🥂

7 habits that would make relapsing so difficult… you couldn’t do it even if you wanted to: 1- Create an automatic habit Urge = Anti-Relapse System. Oftentimes, the biggest problem is that we know what we should do theoretically, but we completely forget about it in the heat of the moment. It happened to me more times than I could remember. I would find a solution, promise that I would apply it next time I have an urge, completely forget about it when I actually have an urge, and then remember it only after I relapsed. That’s why I created an anti-relapse PDF that I now automatically open as soon as I have the thought of masturbating. You can download it for yourself here. 2- Change your environment Move outside. Immediately go outside for a walk or a run. If you can’t go outside, do some push-ups indoors. Shifting your physiology will 10x the efficiency of the next steps. This is a non-negotiable. 3- Remember who you are Shift your identity. Success is inherently built into your nervous system, but what success means to you is a direct reflection of your self-image. See yourself as a failure, and you will fail. See yourself as an addict, and you will be addicted. Your self-image is the most powerful driving force behind your destiny. Shift it, and your actions will follow. Here are some examples of my favorite identity-shifting incantations: “I am a sexual monk. What would a monk do?” “I am a sexual master. What would a sexual master do?” “I am one with God. What would God do?”“I am on a mission. What would a purpose-driven man do?” You can use mine or add your own. Make sure to focus on what you want, not on what you don’t want. For example: I am a sexual master ✅ vs I am not an addict ❌ The questions I ask are meant to trick my mind into becoming that person faster. I know a woman who lost 100 pounds just by consistently asking herself “What would a healthy person do?” This stuff works. 4- Remember what sexuality means to you

Guys I was starting to feel impatient this morning because my outputs haven’t been matching my inputs lately, so I decided to procrastinate and have some fun with ChatGPT (classic coping mechanism for entrepreneurs). What I found out is about to blow your mind! This is for my people who need a little boost of encouragement right now ❤️ The average income in the US is $5k/month. Let's say you start below average today at $1k/month and you ONLY get 1% better every week (not even every day). How much do you think you would you be making in a decade? 50K/month? 100k/month?? 150k/month??? THE ANSWER IS $176k PER MONTH (that's 35x higher than the average)! Keep going for another decade and you'll be making over $31 MILLION per month (completely insane) This reminded me of one of my favourite quotes from Alex Hormozi: "Successful people aren't doing anything extraordinary. They just get good at doing ordinary things for an extraordinary period of time." You can literally beat 99% of your competition just by not ever giving up as long as you’re alive. While people are thinking in terms of years, think in terms of decades. Now let's get back to work 🫡 haha

This is about to be a longer post, but if you have a few minutes, I promise it will be worth it ✊ I struggled with pxrn addiction for 10 years of my life. At the peak of it, I was jerking off to pxrn 5x per day on average. Looking back it now, after staying off pxrn for over a year at a time, abstaining from masturbation for months in a row, & even practicing total semen retention for weeks in a row, I never thought I’d say this—but I’m grateful for that struggle. See, addiction recovery is the most magnificent process a human being can go through & I get to witness it everyday. It's truly a gift, but it's packaging is so horrible, most people never get to realize that truth. My hope today is to transfer that perspective to you. Here are 5 reasons why addiction is a gift: #1: The comeback story effect. What is one common pattern in every single religious or classical story across every culture & time period? The hero’s journey towards salvation or personal growth. Would you watch a movie or read a book where the characters are happy from beginning to end, never having to face a single challenge? Of course not, it would be boring as f*ck! What is often the most powerful & emotional part of a good story? The comeback. The part where the hero finally wins after losing; where the hero finds a solution & breaks free from their problem. Those stories are simply manifestations of the human psyche. We can’t appreciate victory if we’ve never been defeated. We can’t appreciate freedom if we’ve never been stuck. As humans, growth & contribution are what make life worth living. Talking about contribution... #2: Purpose. I have never heard of someone breaking free from addiction without having the slightest desire of helping others break free afterwards. It’s like some kind of unwritten rule in the recovery community. The law of the second mountain states that there’s a limit to the amount of joy and fulfillment that people can experience by focusing only on themselves. The beauty of contribution is that you get to experience unlimited amounts of freedom & fulfillment since every victory you’ve contributed to feels like your victory. Also, those of you who’ve been in contact with my work for a while now know that sustainable recovery is impossible without some kind of contribution anyways. This means that the gift of contribution is inevitable in the process of addiction recovery. What a beautiful way to set it up if you were god.