Day 2 of No Nut November 🚫🥜 (Anti-Relapse System ⬇)

7 habits that would make relapsing so difficult… you couldn’t do it even if you wanted to:

1- Create an automatic habit

Urge = Anti-Relapse System.

Oftentimes, the biggest problem is that we know what we should do theoretically, but we completely forget about it in the heat of the moment.

It happened to me more times than I could remember.

I would find a solution, promise that I would apply it next time I have an urge, completely forget about it when I actually have an urge, and then remember it only after I relapsed.

That’s why I created an anti-relapse PDF that I now automatically open as soon as I have the thought of masturbating. You can download it for yourself here.

2- Change your environment

Move outside.

Immediately go outside for a walk or a run. If you can’t go outside, do some push-ups indoors. Shifting your physiology will 10x the efficiency of the next steps. This is a non-negotiable.

3- Remember who you are

Shift your identity.

Success is inherently built into your nervous system, but what success means to you is a direct reflection of your self-image.

See yourself as a failure, and you will fail. See yourself as an addict, and you will be addicted.

Your self-image is the most powerful driving force behind your destiny. Shift it, and your actions will follow.

Here are some examples of my favorite identity-shifting incantations:

“I am a sexual monk. What would a monk do?” “I am a sexual master. What would a sexual master do?”

“I am one with God. What would God do?”“I am on a mission. What would a purpose-driven man do?”

You can use mine or add your own. Make sure to focus on what you want, not on what you don’t want. For example: I am a sexual master ✅ vs I am not an addict ❌

The questions I ask are meant to trick my mind into becoming that person faster. I know a woman who lost 100 pounds just by consistently asking herself “What would a healthy person do?” This stuff works.

4- Remember what sexuality means to you

Shift your beliefs.

We already covered the power of your self-image, but what about your beliefs about sex?

Would someone who perceives sexuality as an easy escape from problems act differently than someone who perceives it as a vehicle for love and connection? The answer is obvious.

Here are the incantations I personally used to reprogram my beliefs around sex:

“Self-sexuality is a waste of time, love, and life energy.”

“The ultimate expression of physical love can only be experienced with a partner.”

“Sexual energy is a source of creative power and it must be used for greatness.”

Use these or create your own. Make sure they feel empowering and are focused on what you want.

5- Get inspired

Immerse yourself in inspiring content.

This could be the Off Pxrn Academy, a book, a podcast, or a content creator you admire.

The quality of your life is a reflection of the information you consume. Absorb that content until you feel inspired to create.

6- Take action towards goals

Master the art of sexual transmutation.

Use your urge as creative life energy. Set a new goal or choose an existing one, and take a small step towards its achievement.

You’ll be amazed at how powerful this energy is once you learn to channel it creatively.

7- Practice gratitude

Make a gratitude list.

Write down 10 things you’re grateful for at this moment. Express gratitude for the process you just went through. Celebrate your progress and the mastery you are developing over your sexual energy.

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